Wednesday, July 26, 2017

Saturday, July 29th



And find a race they did, Congrats to those who ran the Fur & Feathers 5k at Mesker and the 8 Hour Dream at Butler on Saturday and to Ellen and Laura on another state with the finish of the Oregon Marathon!






Best of Luck to everyone heading to Owensville for the Annual Watermelon Run/Walk Saturday morning and those taking on the Night Flight Saturday night!







With a little Luck and with a little better weather Team 13 will start from Ultimate Fit Saturday morning at 7:00 am for a 4 mile run, these are a few options, a 5 mile route from the YMCA heading out around 6:00am,, Walnut/Vann/Washington/Green River to Ultimate Fit, around 5 miles, return to the Y after Team 13 for 14 miles total, below is a 5 mile route from Ultimate Fit at 6:00 add on as needed at the end of Team 13 route, another option would be to run to Ultimate Fit skip the Team 13 and head back to Y, you pick!

See You Saturday!






UPCOMING RACING ACTION:





YMCA 5k & 10k, First Race of the Series
August 5th, 7:00 am





BOR NIGHT at VOLKSFEST
August 5th 7:00-?
Come out for BOR night at the Volksfest, anytime after 7:00 pm Saturday night, 
share the evening with your running friends and enjoy a bratwurst. 

Don't forget your Brat Trot race shirt for free entry....See you there!








Water Stop:
Vann/Bayard: 3ish (both options would hit it)

Early 5 Miles from Ultimate Fit @ 6:00:
L out of Ultimate Fit onto Green River Rd
Green River to Pollack
R on Pollack to Vann
R on Vann to Bellemeade
R on Bellemead to Hebron
R on Hebron to Washington
L on Washington to Erie 
R on Erie and around to Ultimate Fit....5 miles