Whoa....where to begin this week! Congrats to Karen, Matt W. and Matt G. on their Columbus Marathon finish, great job! Michele Walker did it again, Baltimore Marathon Saturday and Atlantic City Marathon Sunday, is that 13 for the year? And what an amazing day for the newest Ultramarathon Man Dave Nichols on his 50 mile run at the Nashville Ultra, cannot wait to hear (read, hint hint) about this experience. I ran 5 miles and ate frozen yogurt Saturday....gezzzz, I gotta get on the road!
Figured we are all over the charts this week as far as mileage goes so below are 3 options to aid recovery or taper away, 12, 10 & 8 miler, and I think after this weekend we'll be safe to switch back to 4 mi. water stops for the fall/winter.
Good Luck to all those heading to St. Louis for the Rock n' Roll Marathon and to those staying home running the Ray Rahl 5k Saturday or the Sunset Sprint Sunday.
See you Saturday!
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| B.O.R. Pre-Race Chicago |
Looking at December 17th for the 3rd Annual BOR Christmas Breakfast/Toy Collection.
2011 Jingle Bell Run/Walk®
Evansville, IN
Saturday, December 10th, 9:00am
Old National Bank Downtown Evansville
Kendra Schoffstall is putting a team together for the upcoming "Jingle Bell Run/Walk", so if you plan to attend join the team at no additional cost, follow the link below, click on "Join a Team" and search for team name "Snow Pokes". Race fees increase Oct. 31st. Contact Kendra for any additional questions runningvettegal@yahoo.com
Link: Jingle Bell Run/Walk
Weekend Race Links:
Ray Rayl 5k
Sunset Sprint
Water Stops:
3 mi. - Mt. Vernon/Sonntag
6 mi. - St. Joe/Ohio St.
9 mi. - Heidlebach/Sycamore
12 Mile Route from Y - 7:00 a.m.
L on Court to 2nd
R on 2nd to Fulton Ave.
R on Fulton to Columbia
L on Columbia to St. Joe
L on St. Joe to Franklin
R on Franklin to Mt. Vernon
L onto Mt. Vernon to Tekoppel
L on Tekoppel to Claremont
L on Claremont to Barker
L on Barker to Pennsylvania
R on Pennsylvania to St. Joe
R on St. Joe to Ohio
L on Ohio to 9th
L on 9th to Franklin
R on Franklin to 1st Ave
L on 1st Ave. to Columbia
R on Columbia to Heidlebach
R on Heidlebach to Walnut
R on Walnut to MLK
L on MLK to Mulberry
R on Mulberry to 6th
L on 6th to Washington
R on Washington to 2nd
R on 2nd to Cherry
L on Cherry to Riverside
R on Riverside to Court
R on Court to 6th.......12 miles
10 Mile Route
Same as above but take a right onto MLK from Walnut
MLK to Court
L on Court to 6th
8 Mile Route
Franklin to Mary
R on Mary/MLK to Court
R on Court to 6th
