Congratulations this week go out to my wife on her half marathon finish at the Sea Turtle Half in Gulf Shores AL, great run in some hot and humid conditions, welcome back!
Best of Luck this weekend to everyone running the Bound the Mound trail run at Angel Mounds, the George Rogers Clark 10 Miler & Rita Barker 2 Miler in Vincennes and the Mardi Gras 5k/10k in Mt. Camel, IL.
Looked like another big crowd last Saturday for the River Run Training run, this week training moves to Yoga 101 on Lincoln Ave so a couple BOR options for this week, some are planning to head east the 3.5 mileish to meet up with the River Run training group at Yoga 101 on Lincoln Ave. and run at 7:00 and then the 3.5 back to the Y. I have also included a 16 miler on the Northside below for those wanting hills or cut them out for a shorter option. Sorry for delay this week, we are experiencing computer problems.
River
Run Training Route-7:00am Yoga 101 on Lincoln Ave:
R on Villa
L on Sycamore
L on Alvord
R on Walnut
L on Lewis
Water at corner of Donut Bank
L on Lincoln
L on Bayard Park
L on Alvord
R on Walnut
R on St James, turn around Washington
Follow St James
R on Walnut
R on Villa back to Yoga 101..6.25 miles
Water Stops:
4 mi. - Fulton/Ulhorn
8 mi. - 1st Ave./Concord
12 mi. - N. Main/Morgan Ave
16 mile Route from the Y ....7:00 a.m.
6th to Court
L on Court to 2nd Street
R on 2nd/Ohio to
Fulton/Greenway
R onto Greenway to
Franklin
L on Franklin to St. Joe
R on St. Joe to
Delaware/Columbia
R on Columbia to Fulton
L on Fulton to Lohoff
R on Lohoff to 1st Ave.
L on 1st Ave. to Buena Vista
L on Buena Vista to 3rd
R on 3rd/Park/4th (backside of
Northpark) to Mill Rd.
L on Mill to Norbourne
R on Norbourne to Cross Gate
R on Cross Gate to Berry
L on Berry to Koehler (street
before Central High School)
R on Koehler to 1st Ave.
R on 1st Ave. to Concord
L on Concord to Stratford
R on Stratford to Buena Vista
L on Buena Vista to Stringtown
R on Stringtown to Herndon
R on Herndon to Heidelbach
L on Heidelbach to Morgan
R on Morgan to N. Main
L on N. Main to Columbia
L on Columbia to Heidlebach
R on Heidlebach to Walnut
R on Walnut to MLK
L on MLK to Mulberry
R on Mulberry to 6th
L on 6th to Washington
R on Washington to 2nd
L on 2nd to Adams/Shawnee
R on Adams/Shawnee to Greenway
R onto Greenway to Walnut
R on Walnut to 4th
L on 4th to Vine
R on Vine to 6th to Y....16.1 miles
