Congrats to everyone that ran the Run for the Bus 5k, Wag Walk & Run 5k and West Terrace 5k, the Run the Vineyard and the Spartan events in Nashville this past weekend as well as all those that got in the wet Team 13 training run!
The Fall race season is kicking in, Best of Luck to everyone running the Friday Night Fever Trail Run Friday night, the Pumpkin Run/Walk, USI Doggie Dash and Franklin Street Beer Run on Saturday and the Race for the Cure on Sunday!
This week “Team 13” heads back to Wesselman’s for the longest run of the training, the 11 miler, below is an alternate option for those not doing “Team 13”, I'll be resting up for the Fall Festival.
See you Saturday!
See you Saturday!
NON RUNNING FUN:
UPCOMING RUNNING ACTION:
Water Stops:
Bayard Park/Weinbach: 3 mi.
Cullen/Lincoln : 6 mi
Walnut/St. James : 9 mi
Downtown YMCA 6:00 am Start 12 Miles
R on Main to 2nd Street
L on 2nd to Washington Ave
L on Washington Ave to Lodge
L on Lodge to Bayard Park
R on Bayard Park to Walnut Lane
L on Walnut Lane to Bellemeade
R on Bellemeade to Cullen
L on Cullen to Lincoln
R on Lincoln to Fielding Road
L on Fielding Rd to Lloyd Expressway
L along Lloyd to Cullen
L on Cullen to Lincoln Ave
R on Lincoln Ave. to St. James
R on St. James to Walnut
L on Walnut to MLK
R on MLK to Court
L on Court to 6th to Y....12 miles
