Saturday, June 23rd

A Big Congrats to everyone the braved the extreme heat Saturday morning and took part in the Laufenfest 5k in Haubstadt and the Colon Screening for Life Boxer 5k Downtown and those who ran the Will Run for Beer Saturday afternoon!

Best of Luck to everyone running the Owensboro 10 Miler Saturday morning and safe travels to those running the Mayors Marathon in Anchorage (Ellen) and the Big 5 Marathon in the Entabeni Game Reserve South Africa (Michelle W.).

Heading back to the Eastside this Saturday for a hot sticky 12 miler, cut it short as needed, YMCA 6:00 am.



See you Saturday!

Water Stops:

3 mi. - Entrance to Wesselman's
6 mi. - Virginia/Cullen (behind Tri-State)
9 mi. - Lincoln/Alvord


 12 Mile Run from Y......7:00 a.m.
6th to Vine
L on Vine to Division
R on Division/John St. to Garvin
L on Garvin to Virginia
R on Virginia/Oak Hill to Willow
R on Willow to Franklin
L on Franklin to Alvord
L on Alvord/Iowa to Wesselman's
Stay to the Right as you enter the park and continue to the
    end of the Par 3 golf course.
Take Right onto path behind golf course and follow to the end
    of parking lot, Left on path to Armory, Right to Division St. @ Boeke.
L on Division to Congress
L on Congress to Virginia
R on Virginia (along Mall) to Cullen (behind Tri-State)
R on Cullen to Division
L on Division to Crosswalk
Take Crosswalk to Cullen
Continue on Cullen to Bellemeade
R on Bellemeade to Lombard
R on Lombard to Lincoln
L on Lincoln to Alvord
R on Alvord to Walnut
L on Walnut to 6th to Y......12.1 mi.

Saturday, June 16th

Congratulations go out this week to everyone that ran the Howl at the Moon/Howl Rising Trail event in Evansville and those who were traveling for the Maritime Marathon in Wisconsin and Run Under the Stars Ultra event in Paducah, KY!

Best of Luck this weekend to everyone running the Laufenfest 5k in Haubstadt and the Colon Screening for Life Boxer 5k in Evansville Saturday and to those taking part in the Will Run for Beer 5k Saturday afternoon, remember...Pace yourself!

Northside route below for those not racing, 6:00 am from the Downtown YMCA, cut back as needed.

See you Saturday!

Water Stops:

3mi. - Lohoff/1st Ave.
6mi. - 1st Ave./Concord
9mi. - Olmstead/Heidelbach




12 Mile Run from the Y....6:00 a.m.
6th to Court
L on Court to 2nd
R on 2nd to Fulton
R on Fulton to Lohoff
R on Lohoff to 1st Ave
L on 1st Ave to Buena Vista
L on Buena Vista to 3rd Ave.
R on 3rd Ave/turns into 4th to Mill Rd. (3rd/4th curves behind North Park)
L on Mill Rd. to Norbourne Way
R on Norbourne to Cross Gate (dead end)
R on Cross Gate to Berry
L on Berry Ln. to Old Post Rd.
R on Old Post to 1st Ave.
R on 1st Ave to Concord Blvd.
L on Concord to Stratford  (8 mi.)
R on Stratford Buena Vista
L on Buena Vista to Stringtown
R onto Stringtown to Olmstead
R on Olmstead to Heidlebach
L on Heidelbach to Franklin
R on Franklin to N. Main
L on N. Main to Division(just under Lloyd)
L on Division to Heidelbach
R on Heidelbach to Walnut
R on Walnut to MLK
R on MLK to Vine
L on Vine to 6th
R on 6th to the Y.......12 miles

Saturday, June 9th

Congrats this week to everyone that ran the Blazin Glazin Donut Run on Friday evening, the Grillin & Chillin 5/10k Saturday and Jen and Eric on the Revel Rockies Marathon finish on Sunday.

Best of Luck to everyone running the Howl at the Moon/Howl Rising trail runs at Angel Mounds Saturday morning!

Eastside Route below for Saturday morning, 6:00am start from the Downtown YMCA, dress cool.

See You Saturday!

NON-RUNNING FUN:

UPCOMING RACING ACTION:

Water Stops:
Bayard Park/Weinbach: 3 mi.
Cullen/Lincoln : 6 mi
Walnut/St. James : 9 mi


Downtown YMCA 6:00 am Start 12 Miles
Sixth Steet to Main
R on Main to 2nd Street
L on 2nd to Washington Ave
L on Washington Ave to Lodge
L on Lodge to Bayard Park
R on Bayard Park to Walnut Lane
L on Walnut Lane to Bellemeade
R on Bellemeade to Cullen
L on Cullen to Lincoln
R on Lincoln to Fielding Road
L on Fielding Rd to Lloyd Expressway
L along Lloyd to Cullen
L on Cullen to Lincoln Ave
R on Lincoln Ave. to St. James
R on St. James to Walnut
L on Walnut to MLK
R on MLK to Court
L on Court to 6th to Y....12 miles