Wednesday, November 14, 2018

Saturday, November 17th


Congrats to everyone that ran the Drumstick Dash and Wag, Walk and Run 5k,  the Tri Cap Mudslinger Trail Run, Rock 'n Roll Vegas, Saratoga Springs Derby and the Tunnel Hill Run last weekend!









Best of Luck this weekend to everyone running the Evansville Civic Theatre Off Broadway 5K and the Flying Monkey Marathon in Nashville.



8th Annual 5Kan Food Drive

Saturday, November 17th will be our 8th Annual 5Kan Food Drive and our fourth year as a multi group effort, as always there is No Entry Fee, No T-shirt, No Bib, No Chip Timing, in fact there is not even a 5K distance, but there is a chance to brighten the Holidays for a few families.

Bring your kan goods (or other non-perishable food items) to the Saturday run and enjoy a morning run with goods friends
Saturday’s run will start at Ultimate Fit at 7:00 a.m. below is an 8 mile route which can be cut if needed, I have also added a 5 mile route for those needed miles before or after.



See you Saturday!



UPCOMING RACING ACTION:





Run With The Yeti 
Angel Mounds. Saturday
November 24th starting at 8am


December 1, 2018
1st Annual FREE Fun Run
Lamasco Bar
Come for the run, stay for the Annual BOR Breakfast





Early 5 Miles from Ultimate Fit @ 6:00:


L out of Ultimate Fit onto Green River Rd
Green River to Pollack
R on Pollack to Vann
R on Vann to Bellemeade
R on Bellemead to Hebron
R on Hebron to Washington
L on Washington to Erie 
R on Erie and around to Ultimate Fit....5 miles







Leaving Ultimate Fit – 7:00 am

R on Monroe
L on Royal
R on Madison
L on Brentwood
R on Washington
R on Newburgh Rd
L on Plaza
Water near Lincoln-Turn around for 4 Mi
Cross Lincoln
Straight on Plaza
*Right on E Walnut st
* R on E Meade Dr.-Turn around at Lincoln 6 mi
L on Lincoln-don’t cross
L on Fuquay-single file
R o E Walnut
L on Eagle Lake Dr
L on Eagle Crest Dr
R on E Walnut
L on Fuquay
R on Lincoln don’t cross
R on Meade
L on E Walnut St
L on Plaza
Cross Lincoln
Follow Plaza
R on Newburgh Rd
L on Washington
L on Brentwood
R on Madison
R on royal
R on Monroe
Back to Ultimate
8 miles

Wednesday, November 7, 2018

Saturday, November 10th



A great weather morning last Saturday which resulted in some great runs and lots of PR's, Congrats to everyone that ran Dash for the Glass, Chilly Hilly 5k, Revel Mt Lemmon Marathon in Arizona and Indy Monumental Marathon on Saturday and the Stache Dache and New York Marathon Sunday!












Good Luck this weekend to everyone running the Drumstick Dash and Wag, Walk and Run 5k on Saturday and the Tri Cap Mudslinger Trail Run on Sunday here in the Tristate, as well as those hitting the road for the Tunnel Hill Run and Rock 'n' Roll Vegas!








8th Annual 5Kan Food Drive

Saturday, November 17th will be our 8th Annual 5Kan Food Drive and our fourth year as a multi group effort, as always there is No Entry Fee, No T-shirt, No Bib, No Chip Timing, in fact there is not even a 5K distance, but there is a chance to brighten the Holidays for a few families.

Bring your kan goods (or other non-perishable food items) to the Saturday run and enjoy a morning run with goods friends
Saturday’s run will start at Ultimate Fit at 7:00 a.m.




Below is an all too familiar Northside route for your running pleasure, enjoy!

See you Saturday!


NON RUNNING FUN:


November 10th 11-1
at Sauced


UPCOMING RACING ACTION:






Run With The Yeti 

Angel Mounds. Saturday

November 24th starting at 8am



December 1, 2018
1st Annual FREE Fun Run
Lamasco Bar
Come for the run, stay for the Annual BOR Breakfast





Water Stops:
4 mi. - Kratzville/Lohoff
8 mi. - Heidelbach/Richardt

12 Mile Route from Y...7:00 a.m.
Court to MLK
L on MLK/Mary to Franklin
L on Franklin to 7th
R on 7th to Columbia
R on Columbia to 1st Ave.
L on 1st Ave to Ulhorn
L on Ulhorn to Fulton
R on Fulton/Kratzville to Lohoff
R on Lohoff to 1st Ave.
L on 1st Ave. to Fairway
R on Fairway to Stratford
L on Stratford to Buena Vista
R on Buena Vista to Stringtown
R on Stringtown to Olmstead
L on Olmstead to Kentucky
R on Kentucky to Negley
R on Negley to Heidelbach
L on Heidelbach to Morgan Ave.
R on Morgan to N. Main
L on N. Main to Sycamore
R onto Sycamore to MLK
L on MLK to Mulberry
R on Mulberry to 6th
L on 6th to Washington
R on Washington to 2nd
R on 2nd to Court
R on Court to 6th to Y.......12.2 mi.

Wednesday, October 31, 2018

Saturday, November 3rd




Scary Congrats to everyone that ran the Monster Bash Dash in Evansville, the Boos Brews and Bourbon Run in Hendo, the Legends Spooky Trail Run in Owensboro and the Tecumseh Trail as well as those on the road running the Shawnee Marathon and Marine Corp Marathon!





Best of Luck to everyone running Dash for the Glass and Chilly Hilly 5k on Saturday and the Stache Dache Sunday her in town and to everyone hitting the road for the Indy Monumental Marathon and Half Marathon, Rock 'n' Roll Savannah Marathon Saturday and the BG26.2 Marathon and New York Marathon on Sunday!






Congrats to all that finished the run and the beer on the 24th at Maidens Athletic Club (and Brewery), your next chance to join in on the fun is Wednesday November 21st (Thanksgiving Eve)!




Below is a 12 Miler on the Eastside for your running pleasure, 700 start from the Downtown YMCA. Don't forget to set those clocks back Saturday night.

See you Saturday!







MARK YOUR CALENDAR!
November 17th will be the date for the Annual 5 k(an) run, no bib, no shirt, no entry fee, just bring some can goods or other non perishable items to be donated to a local food pantry and go for a run....it's not even 3.1 miles.



UPCOMING RACING ACTION:












Water Stops:
4 mi. - Entrance to Wesselman's
8 mi. - Virginia/Cullen (behind Tri-State)
12 mi. - Bellemeade/Walnut Lane


 12 Mile Run from Y......7:00 a.m.

6th to Vine
L on Vine to N. Main
N. Main to Franklin
R on Franklin to Garvin
L on Garvin to Virginia
R on Virginia/Oak Hill to Willow
R on Willow to Franklin
L on Franklin to Alvord
L on Alvord/Iowa to Wesselman's
Stay to the Right as you enter the park and continue to the
    end of the Par 3 golf course.
Take Right onto path behind golf course and follow to the end
    of parking lot, Left on path to Armory, Right to Division St. @ Boeke.
L on Division to Congress
L on Congress to Virginia
R on Virginia (along Mall) to Cullen (behind Tri-State)
R on Cullen to Division
L on Division to Crosswalk
Take Crosswalk to Cullen
Continue on Cullen to Bellemeade
R on Bellemeade to Lombard
R on Lombard to Lincoln
L on Lincoln to Alvord
R on Alvord to Walnut
L on Walnut to 6th to Y......12.1 mi