Congrats to everyone who completed the Howl at the Moon Night Trail run last Friday night and the Get Dirty Mud Fun Run, the Grillin & Chillin 5k and the Go! Missouri KT82 Trail Relay on Saturday!
There was even a rare sighting in her native environment of the elusive Mom O Six, thanks Jen for your quick thinking and cat like reflexes and camera skills.
Good Luck to everyone running the Colon Screening for Life 5k Saturday morning and the next in series, Run Under the Stars in Paducah, KY Saturday night.
Below is a 16 miler on the Eastside with opportunities a plenty to cut it short as needed and head back Downtown.
Save the Date: June 25th, Team 13 Open House
7:00-9:00 at the Downtown YMCA
See You Saturday!
UPCOMING RACING ACTION:
July 4th
July 30th
NON RUNNING EVENTS:
Water Stops:
4 mi. -Bayard Park/Weinbach
8 mi. - Vann/Walnut
12 mi. - Virginia/N. Main
16 Mile Run from YMCA…7:00 am
6th to Main
R on Main to 2nd
L on 2nd to Mulberry
L on Mulberry to 4th
R on 4th to Washington Ave.
L on Washington to Lodge
R on Lodge to Ravenswood
L on Ravenswood to Weinbach
L on Weinbach to Bayard Park
R on Bayard Park to Vann
L on Vann to Bellemeade
R on Bellemeade to Cullen
L on Cullen to Lincoln Ave.
L on Lincoln to Vann
R on Vann to Walnut
L on Walnut to Boeke
R on Boeke to Vogel
L on Vogel to Oak Hill
L on Oak Hill/Virginia to N. Main
R on N. Main to Columbia
L on Columbia to Fulton
L on Fulton to Franklin
L on Franklin to Heidelbach
R on Heidlebach to Walnut
R on Walnut to 3rd
R on 3rd to Court
R on Court to 6th to Y………..16 miles
I've got the 4 mile water.
ReplyDeleteJeanette