Wednesday, December 28, 2016

Saturday, December 31st



Best of Luck to all those heading to Alcoa, TN for the Pistol Ultra on New Years Eve and to those staying local and running the Day One Run on the first, Great way to kick off a New Year of running!






New in 2017! 
To honor some of the great runners and walkers in the Tri-State, we have created a new Ultimate Fit Runner/Walker of the month!

Visit the new blog on the Tri-State Fitness Website to find more information and to nominate anyone you would like! The first winner will be announced January 1!



Alright, last run of 2016, below is a 16 miler on the Eastside of town, as always plenty of options to turn early and return downtown, taking out the loop around Harrison High School will also remove a mile from the route, whatever you choose enjoy it and look forward to a New Year, new races, new accomplishments and new memories,

See You Saturday!






Water Stops:
4 mile: Vann/Gum
8 mile: Cullen/Bellemeade
12 mile: Sycamore/Alvord



16 Mile Route from YMCA:
6th to Sycamore
L on Sycamore to MLK
R on MLK to Mulberry
L on Mulberry/Bellemeade to Kentucky
R on Kentucky to Washington
L on Washington to Alvord
L on Alvord to Gum
R on Gum to Vann
R on Vann to Pollack
L on Pollack to Green River Rd
L on Green River to Erie
R on Erie (curve behind Wash. Sq. mall) to Washington
R on Washington to Cullen
L on Cullen to Lincoln
R on Lincoln to Fielding
L on Fielding to Lloyd
L along Lloyd to Cullen
L on Cullen to Lincoln
R on Lincoln to Vann
R on Vann to Sycamore
L on Sycamore to Alvord
L on Alvord to Lincoln
R on Lincoln to Benninghoff
R on Benninghoff to Walnut
L on Walnut to Governor 
R on Governor to Franklin
L on Franklin to Mary
L on Mary/MLK to Court
R on Court to 6th to Y.....16. miles

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