Saturday, April 1st

All mediocre things must come to an end, it's been a good run (pun intended), it has been fun to share and see the smiling post run pics after the hard work was done, sharing the weekly running and community events and trying to keep track of every one's weekly running travels, but the numbers have shrunk and I'm sure the routes have grown stale, and eventually all Bands break up, at least the good ones, so until we run again.........

Congrats this week to those who ran the Valhalla 5k/10k in Poseyville, and the Southern Illinois Spring Classic Half in Lawrencville IL, a great morning to race.

New Look, same great racing and fitness information. If you haven't picked up the latest copy of GetActive you need to, Steve Roelle continues to be the driving force to keep the walking/running & cycling community in the know, Get Active is now quarterly, all gloss and traditional magazine size. Look for the launch of the new website in April www.GetActiveGuide.com for all things active in the tri-state.

Best of Luck this weekend to everyone running the Restoration 5k in Evansville, the Circular Logic Marathon in West Lafayette and the Crossroads of Indiana Marathon in Lowell on Saturday and the Rock n' Roll Raleigh in NC on Sunday!

Couple BOR options as well this week, some are planning to head east the 3.5mileish to meet up with the River Run training group at Yoga 101 on Lincoln Ave. and run the RR training at 7:00 and then the 3.5 back to the Y.  I have also included a 12 and a 16 miler on the Eastside below for those wanting another option. Either way, enjoy the morning.

See you Saturday.....
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 and again next Week, cuz......

Remaining 2017 River Run Training Schedule 

9 Apr 1st Yoga 101 2800 Linclon Ave
10 Apr 8th Double Tree 601 Walnut St
11 Apr 15th Ultimate Fit 1308 S Greenriver Rd
12 Apr 22nd Audubon Mill Park 123 N Water St Henderson
13 Apr 29th Lamasco's Bar & Grill 1331 W Franklin St

Water Stops:
4 mi. - Entrance to Wesselman's
8 mi. - Virginia/Cullen (behind Tri-State)
12 mi. - Bellemeade/Walnut Lane


 12 Mile Run from Y......7:00 a.m.
6th to Vine
L on Vine to N. Main
N. Main to Franklin
R on Franklin to Garvin
L on Garvin to Virginia
R on Virginia/Oak Hill to Willow
R on Willow to Franklin
L on Franklin to Alvord
L on Alvord/Iowa to Wesselman's
Stay to the Right as you enter the park and continue to the
    end of the Par 3 golf course.
Take Right onto path behind golf course and follow to the end
    of parking lot, Left on path to Armory, Right to Division St. @ Boeke.
L on Division to Congress
L on Congress to Virginia
R on Virginia (along Mall) to Cullen (behind Tri-State)
R on Cullen to Division
L on Division to Crosswalk
Take Crosswalk to Cullen
Continue on Cullen to Bellemeade
R on Bellemeade to Lombard
R on Lombard to Lincoln
L on Lincoln to Alvord
R on Alvord to Walnut
L on Walnut to 6th to Y......12.1 mi.




16 Mile Run from Y......7:00 a.m.
6th to Vine
L on Vine to N. Main
N. Main to Franklin
R on Franklin to Garvin
L on Garvin to Virginia
R on Virginia/Oak Hill to Vogel
R on Vogel to Boeke
R on Boeke to Wesselman's
Stay to the Right as you enter the park and continue to the
end of the Par 3 golf course.
Take Right onto path behind golf course and follow to the end
of parking lot, Left on path to Armory, Right to Division St. @ Boeke.
L on Division to Congress
L on Congress to Vogel
R on Vogel to Royal
R on Royal to Virginia
R on Virinia to Cullen (behind Tri-State)
L on Cullen to Division
L on Division to Crosswalk
Take Crosswalk to Cullen
Continue on Cullen to Washington Ave.
R on Washington to Erie/Monroe (road behind Washington Sq. Mall)
L on Erie/Monroe around to Green River Road
L on Green River to Covert
R on Covert to Professional Blvd.
R on Professional Blvd. to Washington Ave.
Cross Washington to Meadow
Take Meadow to Bellemeade
L on Bellemeade to St. James
R on St. James to Walnut
L on Walnut to 5th
R on 5th to Court
R on Court to 6th to Y......16.1 mi.