Saturday, April 11th

Congrats this week to those all who ran the Runway, the Papa John's 10 miler, and the Honest Abe 1/2 Marathon on Saturday! A great morning for racing.

Good Luck goes out this week to everyone doing the next leg of the River Run series Spring Fling, to those heading to St. Louis for the GO! Marathon weekend and to Bloomngton for the Half!

For those staying home, below is a short Westsider, those in full Boston taper should be able to cut it back before getting into any hill work, believe me you will get plenty of hill work in a week!


Adios...See you next Saturday!

Water Stops:
4 mi. - Columbia/Wabash
8 mi. - Claremont/Barker

12 Mile Run from Y....7:00 a.m.
Court to MLK
L on MLK/Mary to Franklin
R on Franklin to N. Main
L on N. Main to Morgan Ave.
L on Morgan to 1st Ave.
R on 1st Ave to Ulhorn
L on Ulhorn to Fulton
L on Fulton to Columbia
R on Columbia/Delaware to Wessel (dead end)
L on Wessel (curves around) to Helefrich
L on Helefrich to Mt. Vernon
R on Mt. Vernon to Tekoppel
L on Tekoppel to Broadway
L on Broadway to Barker
L on Barker to Franklin
R on Franklin to 9th
R on 9th to Ohio St.
L on Ohio/2nd to Main St.
L on Main to 6th
L on 6th to the Y......12 mi.

Saturday,April 4th

We have a Winner.....Congrats to Aaron on his overall win in the Owensboro 10 miler, great run! Congrats also go out this week to the ladies who ran the Circular Logic Marathon and the Royal Caribbean Marathon, lets hear it for the loops!

Good Luck this weekend to everyone doing the 5K on the Runway and the Circles Run 10K/5K in Evansville.




This week the River Run Training heads to Henderson, 7:00 start from Downtown Diner, I will try and update post as the route becomes available so check back Friday, for those staying in Indiana, below is a Northside route, cut or add as needed. Keep your eyes peeled for Easter eggs.

See you Saturday, and have a Happy Easter!

  Water Stops:
4 mi. - Fulton & Ulhorn
8 mi. - 1st Ave. & Old Post
12 mi. - Heidelbach & Olmstead



14 Mile Route from YMCA 7:00am
L on Court to 2nd
L on 2nd toWalnut
L on Walnut to Heidelbach
L on Heidelbach to Virginia
L on Virginia to N. Main
R on N. Main to Columbia
L on Columbia to 1st Ave.
R on 1st /Ave. to Ulhorn
L on Ulhorn to Fulton
R on Fulton to Lohoff
R on Lohoff to 1st Ave
L on 1st Ave to Fairway
R on Fairway to Tremont
R on Tremont to Sheridan
R onto Sheridan to Stratford
R on Stratford to Concord
L on Concord to 1st Ave
R on 1st Ave to Old Post
L on Old Post to Berry Ln
L on Berry Ln to Cross
R on Cross to Norbourn
L on Norbourn to Mill
L on Mill to 4th
R on 4th to 3rd to Buena Vista (curve around North Park)
L on Buena Vista to Stringtown
R on Stringtown to Olmstead
R on Olmstead to Heidelbach
L on Heidelbach to Morgan
R on Morgan to N. Main
L on N. Main to Vine to 6th to Y......14.3 miles

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Saturday, March 28th

Well we are knee deep into March Madness and also into race season it seems, Congrats to everyone who ran in the second of the triple crown races in Louisville, and the Sam Costa 1/2 in Indy Saturday, and the Publix Marathon in Atlanta, the Alamo 1/2 in Texas and the Valhalla 5k on Sunday!

Good Luck this weekend to those heading to West Lafayette or the Royal Caribbean for a marathon and those running the March on Main 5k Friday night downtown.

This week we head East with a couple options of routes and start times. Option one would be 6:15 from the Y for an out and back to Ultimate Fit (around 5.5 miles each way) and the River Run Training Run at 7:00 am, option two would be the Eastside route below starting at 7:00 am.

River Run Route – 7 miles
Leaving Ultimate Fit - 7:00 am

R on Monroe
L on Brentwood
R on Madison
L on Brentwood Dr
R on Washington
R on Newburgh Rd
L on Plaza
Water
R on Lincoln
L on Fuquay
R on E Walnut
L around Lake
R on Eagle Crest
L on Fuquay
R on Lincoln
L on Plaza
R on Newburgh Rd
L on Washington
L on Erie
R on Monroe
Back to Ultimate Fit!

BOR ROUTE:
Water Stops:
4 mi. -Vann/Washington Ave.
8 mi. - Lincoln/Plaza Dr.
12 mi. - Franklin/Boeke (8 mi. for 12 mi. Route)

16 Mile Route:
6th to Sycamore
L on Sycamore to Garvin
R on Garvin to Bellemeade
L on Bellemeade to Rotherwood
R on Rotherwood to Bayard Park
L on Bayard Park to Vann
R on Vann to Covert
L on Covert to Green River Rd.
L on Green River to Monroe (along the side of Wash. Mall)
Continue on Monroe/Erie to Washington Ave.
R on Washington Ave. to Newburgh Rd.
R on Newburgh Rd. to Plaza Drive
L on Plaza Dr. to Lincoln Ave.
L on Lincoln to Cullen
L on Cullen to Bellemeade
R on Bellemeade to St. James
R on St. James to Walnut
L on Walnut to Boeke
R on Boeke to Franklin
L on Franklin to Alvord
L on Alvord to Walnut
R on Walnut to 2nd St.
R on 2nd to Court
R on Court to 6th...16.1 mi.




14 Mile Route:
6th to Sycamore
L on Sycamore to Garvin
R on Garvin to Bellemeade
L on Bellemeade to Rotherwood
R on Rotherwood to Bayard Park
L on Bayard Park to Vann
R on Vann to Covert
L on Covert to Green River Rd.
L on Green River to Monroe (along the side of Wash. Mall)
Continue on Monroe/Erie to Washington Ave.
R on Washington Ave. to Newburgh Rd.
R on Newburgh Rd. to Plaza Drive
L on Plaza Dr. to Lincoln Ave.
L on Lincoln to Cullen
L on Cullen to Bellemeade
R on Bellemeade to St. James
R on St. James to Walnut
R on Walnut to 6thSt.
R on 6th to the Y...14.1 mi.




12 Mile Route:
6th to Sycamore
L on Sycamore to Garvin
R on Garvin to Bellemeade
L on Bellemeade to Rotherwood
R on Rotherwood to Bayard Park
L on Bayard Park to Vann
R on Vann to Covert
L on Covert to Professional Blvd.
L on Professional Blvd. to Washington Ave.
Cross Washington Ave. to Meadow (just to the left)
Meadow to Bellemeade
L on Bellemeade to St. James
R on St. James to Walnut
L on Walnut to Boeke
R on Boeke to Franklin
L on Franklin to Alvord
L on Alvord to Walnut
R on Walnut to 2nd St.
R on 2nd to Court
R on Court to 6th...12.1 mi.