Saturday, March 3rd

Congrats to everyone that ran the George Rogers Clark Run on Saturday and the Cowtown Marathon/Half Marathon and the Shelby Forest Loop Marathon on Sunday, and to everyone that came out for the Peace Run and Harmony Training run/swim.

Best of Luck this weekend to everyone running the Run into Madness 7K in Evansville and those heading out of town for the Chattanooga Marathon, Little Rock Marathon and the Kaiser Permanente Health Care Napa Valley Marathon!

Here are a couple of options for everyone else, the Peace Run and Harmony Training heads to USI this Saturday 7:00 start 5 mile run, or the Eastside 12/16 mile route below starting from the YMCA at 7:00.

See you Saturday! 

UPCOMING RACING ACTION:

Water Stops:

4 mi. -Bayard Park/Weinbach

8 mi. - Vann/Walnut

12 mi. - Virginia/N. Main

12 Mile Run from YMCA…7:00 am

6^th to Main

R on Main to 2^nd

L on 2^nd to Mulberry

L on Mulberry to 4^th

R on 4^th to Washington Ave.

L on Washington to Lodge

R on Lodge to Ravenswood

L on Ravenswood to Weinbach

L on Weinbach to Bayard Park

R on Bayard Park to Vann

L on Vann to Bellemeade

R on Bellemeade to Cullen

L on Cullen to Lincoln Ave.

L on Lincoln to Vann

R on Vann to Walnut

L on Walnut to MLK

R on MLK to Main Street

L on Main to 2nd

R on 2nd to Court

R on Court to 6th to Y...12 Miles

16 Mile Run from YMCA…7:00 am

6^th to Main

R on Main to 2^nd

L on 2^nd to Mulberry

L on Mulberry to 4^th

R on 4^th to Washington Ave.

L on Washington to Lodge

R on Lodge to Ravenswood

L on Ravenswood to Weinbach

L on Weinbach to Bayard Park

R on Bayard Park to Vann

L on Vann to Bellemeade

R on Bellemeade to Cullen

L on Cullen to Lincoln Ave.

L on Lincoln to Vann

R on Vann to Walnut

L on Walnut to Boeke

R on Boeke to Vogel

L on Vogel to Oak Hill

L on Oak Hill/Virginia to Hidelbach

R on Hidelbach to Columbia

L on Columbia to Fulton

L on Fulton to Franklin

L on Franklin to Heidelbach

R on Heidlebach to Walnut

R on Walnut to 3^rd

R on 3^rd to Court

R on Court to 6^th to Y………..16 miles

Saturday, February 24th

Congratulations this week go out to everyone that braved both the cold and the heat last weekend at the Paradise Ultra Run and the Galveston Marathon, and also to those who made it out to kick off the Peace Run and Harmony Training at Bob’s Gym in Newburgh.

Best of Luck to everyone running the Bound the Mound Classic at Angel Mounds on Saturday.

This week training moves to Yoga 101 on Lincoln Ave so a couple BOR options for this week, some are planning to head east around 6:20 am for the 3.5 mileish to meet up with the Harmony Run training group at Yoga 101 on Lincoln Ave. and run at 7:00 and then the 3.5 back to the Y, another option is the Eastside route below.

Come early for give aways, ALSO there is plenty of parking across the street. Please do not park in Yoga 101’s lot. She generously opens up her lobby and bathrooms for us, we do not want to block her yoga customers from her business.

See you Saturday!

4.0 Mile Peace Run Harmony Training Route-7:00am Yoga 101 on Lincoln Ave:

Leaving Yoga 101
R on Villa
L on Sycamore
L on Alvord
Water at Corner of Alvord and Lincoln
Follow to Washington
Turn around on Alvord
R on E Chandler
L on Walnut Lane
L on Bayard Park
R on Dexter
L on Sycamore
L on Villa
Back to Yoga 101





Water Stops:
4 mile: Vann/Gum
8 mile: Cullen/Bellemeade
12 mile: Sycamore/Alvord



16 Mile Route from YMCA at 7:00 am:
6th to Sycamore
L on Sycamore to MLK
R on MLK to Mulberry
L on Mulberry/Bellemeade to Kentucky
R on Kentucky to Washington
L on Washington to Alvord
L on Alvord to Gum
R on Gum to Vann
R on Vann to Pollack
L on Pollack to Green River Rd
L on Green River to Erie
R on Erie (curve behind Wash. Sq. mall) to Washington
R on Washington to Cullen
L on Cullen to Lincoln
R on Lincoln to Fielding
L on Fielding to Lloyd
L along Lloyd to Cullen
L on Cullen to Lincoln
R on Lincoln to Vann
R on Vann to Sycamore
L on Sycamore to Alvord
L on Alvord to Lincoln
R on Lincoln to Benninghoff
R on Benninghoff to Walnut
L on Walnut to Governor 
R on Governor to Franklin
L on Franklin to Mary
L on Mary/MLK to Court
R on Court to 6th to Y.....16. miles

Saturday, February 18th

Congrats to everyone that ran the Hearts of Fire 5k, Fly with the Eagles Half, 26.2 with Donna Marathon and Half in Jacksonville, FL and the Mercedes Marathon in Birmingham, AL, some great runs and fast times!

Pancake Days &Team 13 Reunion

Join us on February 17th for a few fun miles with friends and guilt free pancakes after! We will leave the Downtown YMCA at 7am for a 3 mile run or walk. After, come in for Pancakes and visit with Team 13 friends that you maybe haven't seen since the Half Marathon.

Everyone who joins us for the 3 miles before will receive a $1.00 of coupon for their pancake tickets.

Peace Run and Harmony training program starts this weekend, they will do a kick off run of 3 miles, and 1 mile as a beginning for the new training. There will be door prizes, so please come early!

It will be at Bob’s gym- Newburgh. The core route will start each week at 7:00 am. Get to Newburgh early this week!

I'm heading South  and below is a 12 mile route to the North for those not heading to Newburgh, don't forget to eat pancakes!

See you in two weeks!

UPCOMING RACING ACTION:

Water Stops:

4 mi. - Kratzville/Lohoff

8 mi. - Heidelbach/Richardt

12 Mile Route from Y...7:00 a.m.

Court to MLK

L on MLK/Mary to Franklin

L on Franklin to 7th

R on 7th to Columbia

R on Columbia to 1st Ave.

L on 1st Ave to Ulhorn

L on Ulhorn to Fulton

R on Fulton/Kratzville to Lohoff

R on Lohoff to 1st Ave.

L on 1st Ave. to Fairway

R on Fairway to Stratford

L on Stratford to Buena Vista

R on Buena Vista to Stringtown

R on Stringtown to Olmstead

L on Olmstead to Kentucky

R on Kentucky to Negley

R on Negley to Heidelbach

L on Heidelbach to Morgan Ave.

R on Morgan to N. Main

L on N. Main to Sycamore

R onto Sycamore to MLK

L on MLK to Mulberry

R on Mulberry to 6th

L on 6th to Washington

R on Washington to 2nd

R on 2nd to Court

R on Court to 6th to Y.......12.2 mi.