Wednesday, August 6, 2014

Saturday, August 9th




Some good racing this past weekend, the New Harmony group returned home with a lot of hardware and a few tan lines, some impressive runs in Owensville, Newburgh and Night Flight finally took off with a great evening to run. Congrats to everyone!






Sunday brought more racing, Congrats and great run to the girls who took on the Blister in the Sun Marathon once again, this one is so not in my bucket, don't see how you do it year after year!





Good Luck to everyone this week as the YMCA kicks off the 3 race series with the 5/10k Saturday morning, and also the new series at Angel Mounds which starts Sunday night, The Full Moon Fever Night Trail Race Series, check out Get Active Guide for more info on these races and more.

Speedy recovery wishes this week to Matt Wandtke, who had to one up Kara in the injury department. Not content with the Iron Man status he's now the Man of Steel, or at least a small piece in his left shoulder-Get Better!

I have only posted a 12 mile route forthis Saturday, I figured most will be doing the Y race and just adding on early or later as needed, let me know if you need assistance with additional mileage.

See you Saturday!

 

Non Running News:

Strap on the lederhosen and practice the Chicken dance, this Saturday night is BOR night at Germania Manachor! Anytime after 6:00, or before 6:00 if your really thirsty!



 
 
 
 
 Don't Forget:
 
 
 
BOR YMCA Series Kickoff Dinner
Angelo's on the Walkway
Guest Speaker Western States Finisher and BOR's Own Dave Nichols
Come join BOR's very own running legend this Friday for a little carbloading just in time for the YMCA 5/10k. Can't wait to hear about Dave's experience running the Western States 100. No matter your goal, big or small I'm sure Dave's experience will inspire.


*RSVP by 8/6 jalvey518@gmail.com , comment below or message Jen Medcalf on Facebook
 
 
 
 


 Get your Tickets:







Water Stops:
3 mi.- Franklin/Barker
6 mi. - Claremont/Tekopple
9 mi. - Maryland/St. Joe



12 Mile Route from the Y...6:00 a.m.
6th to Court
L on Court to Fulton
R on Fulton to Columbia
L on Columbia to St. Joe
L on St. Joe to Franklin
R on Franklin to Barker
L on Barker to Forest
L on Forest to Dreier
R on Dreier to Lemcke (1/2 Marathon Start)
R on Lemcke around to Austin
Straight on Austin to Barker
L on Barker to Broadway
R on Broadway to Tekoppel
R on Tekoppel to West Virginia
R on West Virginia to Harmony Way
L on Harmony Way to Golfmoore
R on Golfmoore to Maryland
L on Maryland to Wabash
R on Wabash to Franklin
L on Franklin to 9th
R on 9th to Ohio
L on O hio to Fulton
R on Greenway to Walnut
L on Walnut to 5th
L on 5th to Vine
R on Vine to 6th to Y..................12.1 miles



Monday, August 4, 2014

BOR




BOR YMCA Series Kickoff Dinner
Angelo's on the Walkway
Guest Speaker Western States Finisher and BOR's Own Dave Nichols
 
Come join BOR's very own running legend this Friday for a little carbloading just in time for the YMCA 5/10k. Can't wait to hear about Dave's experience running the Western States 100. No matter your goal, big or small I'm sure Dave's experience will inspire.
 


*RSVP by 8/6 jalvey518@gmail.com , comment below or message Jen Medcalf on Facebook

Wednesday, July 30, 2014

Saturday, August 2nd



Watch out where you run this Saturday, you may trip and fall into a 5k....races are a plenty this weekend. Several are making their way to New Harmony for the Bicentennial 5k (see Craig for information and possible car pool info), you have the Band on the Run 5k in Newburgh (very fitting race), the always popular Watermelon 4 miler in Owensville, everyone gets a melon, the Viking Assault at the 4H, Jimmy Brigance 4 miler in Owensboro, Wettlauf 5k in Jasper and deja vu out at USI for the second shot at Night Flight postponed due to weather last week. Good Luck to everyone!

Alright, for those staying in town this Saturday, below is a 5 mile route to Central High School, Team 13 6 mile route and a 9 mile return route which can be cut back as needed pretty easily.


See you Saturday!



Water Stops:

3 Mile - Lohoff/1st Ave
-------------------------------
3 Mile - Stringtown/Olmstead
6 Mile - Harlan/Walnut


5 Mile Route from YMCA...6:00am

L on Court to 2nd
R on 2nd to Fulton
R on Fulton to Lohoff
R on Lohoff to 1st Ave
L on 1st Ave to Old Post
L on Old Post to Central Parking Lot...5 miles



Create Maps or search from 80 million at MapMyRun


Central 6 mile Training Run
 
Start at Northwest side of stadium parking lot
Run south to Koehler Dr.
Right on Koehler Dr.
Left on 4th Ave
Right on Mill Rd
Right on Norbourne Lane
Right on Crossgate
Left on Berry Lane
Right on Old Post Road
Right at Central Parking Lot Start (2 mile water stop)
Left on Koehler Dr
Right on First Ave
Left on Concord Blvd
Right on Stratford Ave
Right on Sheridan
Right on Tremont (4-1/2 mile water and freezy pops stop)
Left on Buena Vista
Right on 3rd Ave
Left on North Park Drive
Straight across Mill Rd to 4th Ave
Right on Koehler
Left at Central Parking lot



From Central Parking Lot...


R on 1st Ave to Mill Rd
R on Mill Rd to 4th Street
L on 4th / 3rd Street to Buena Vista
L on Buena Vista to Stringtown
R on Stringtown to Olmstead
L on Olmstead to Kentucky
R on Kentucky to Maxwell
L on Maxwell to Fares
R on Fares to Virginia
L on Virginia/Oakhill to Willow
R on Willow to Division
R on Division to Crosswalk
Take Crosswalk across to Harlan
Harlan to Walnut
R on Walnut to MLK
L on MLK to Mulberry
R on Mulberry to 3rd St
R on 3rd to Court
R o Court to 6th to Y....9 miles



Create Maps or search from 80 million at MapMyRun