Saturday, June 18th

A big Congrats to everyone who ran the Colon Run on what was a hot sticky Saturday morning, and to everyone who braved the hot June night and kicked serious butt in Puducah at the Run Under the Stars endurance race.

Sunday was all about the altitude out west, Congrats to the big group that ran the Revel Rockies Marathon in Denver. Enjoyed seeing the great pictures and even better running, including some PR's, way to represent the Tri-State area, also great to see somewhat of a BOR reunion with one of our now Colorado residents.

Best of Luck this weekend to everyone running the Laufenfest 5k in Haubstadt and the Street Strut  5k as part of the Handy Fest in Henderson on Saturday morning and to those doing the Beer Run Downtown Saturday afternoon, make sure you have a designated running buddy, have a good time and a safe run, and to anyone hitting the road for the Grandma's Marathon, Leadville and Rock 'n Roll Seattle.

Well it's that time of year again, with the recent heat and humidity we will move the Saturday start time back to 6:00 am from the Downtown YMCA, this week I have included a 16 mile route on the Northside, should be able to easily cut out a chunk if needed. Hope everyone has a Happy Father's Day Weekend!

See you Saturday!

NON RUNNING EVENTS:

Water Stops:
4 mi. - Fulton/Ulhorn
8 mi. - 1st Ave./Concord
12 mi. - N. Main/Morgan Ave



16 mile Route from the Y ....6:00 a.m.
6th to Court
L on Court to 2nd Street
R on 2nd/Ohio to Fulton/Greenway
R onto Greenway to Franklin
L on Franklin to St. Joe
R on St. Joe to Delaware/Columbia
R on Columbia to Fulton
L on Fulton to Lohoff
R on Lohoff to 1st Ave.
L on 1st Ave. to Buena Vista
L on Buena Vista to 3rd
R on 3rd/Park/4th (backside of Northpark) to Mill Rd.
L on Mill to Norbourne
R on Norbourne to Cross Gate
R on Cross Gate to Berry
L on Berry to Koehler (street before Central High School)
R on Koehler to 1st Ave.
R on 1st Ave. to Concord
L on Concord to Stratford
R on Stratford to Buena Vista
L on Buena Vista to Stringtown
R on Stringtown to Herndon
R on Herndon to Heidelbach
L on Heidelbach to Morgan
R on Morgan to N. Main
L on N. Main to Columbia
L on Columbia to Heidlebach
R on Heidlebach to Walnut
R on Walnut to MLK
L on MLK to Mulberry
R on Mulberry to 6th
L on 6th to Washington
R on Washington to 2nd
L on 2nd to Adams/Shawnee
R on Adams/Shawnee to Greenway
R onto Greenway to Walnut
R on Walnut to 4th
L on 4th to Vine
R on Vine to 6th to Y....16.1 miles

Saturday, June 11th

Congrats to everyone who completed the Howl at the Moon Night Trail run last Friday night and the Get Dirty Mud Fun Run, the Grillin & Chillin 5k and the Go! Missouri KT82 Trail Relay on Saturday!

There was even a rare sighting in her native environment of the elusive Mom O Six, thanks Jen for your quick thinking and cat like reflexes and camera skills.

Good Luck to everyone running the Colon Screening for Life 5k Saturday morning and the next in series, Run Under the Stars in Paducah, KY Saturday night.

Below is a 16 miler on the Eastside with opportunities a plenty to cut it short as needed and head back Downtown.

Save the Date: June 25th, Team 13 Open House

7:00-9:00 at the Downtown YMCA

See You Saturday!

UPCOMING RACING ACTION:

July 4th

July 30th

NON RUNNING EVENTS:

Water Stops:

4 mi. -Bayard Park/Weinbach

8 mi. - Vann/Walnut

12 mi. - Virginia/N. Main

16 Mile Run from YMCA…7:00 am

6^th to Main

R on Main to 2^nd

L on 2^nd to Mulberry

L on Mulberry to 4^th

R on 4^th to Washington Ave.

L on Washington to Lodge

R on Lodge to Ravenswood

L on Ravenswood to Weinbach

L on Weinbach to Bayard Park

R on Bayard Park to Vann

L on Vann to Bellemeade

R on Bellemeade to Cullen

L on Cullen to Lincoln Ave.

L on Lincoln to Vann

R on Vann to Walnut

L on Walnut to Boeke

R on Boeke to Vogel

L on Vogel to Oak Hill

L on Oak Hill/Virginia to N. Main

R on N. Main to Columbia

L on Columbia to Fulton

L on Fulton to Franklin

L on Franklin to Heidelbach

R on Heidlebach to Walnut

R on Walnut to 3^rd

R on 3^rd to Court

R on Court to 6^th to Y………..16 miles

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Saturday, June 4th

A big Memorial Race Weekend, Congrats to those who ran the hilly Victoria 5k in Newburgh and the Bay Shore Marathon in Traverse City on Saturday and the Ottawa Marathon on Sunday on the road.

And then there was the trail....now I haven't heard the whole story yet but I believe a search and run party was dispatched at some point in New Harmony, Congrats to everyone who ran the half and full marathon as well as the little known Ultra option (Lori & Maria).

Third Day's a Charm, Congrats to everyone who ran the two Memorial Day runs on Monday morning, looked like a lot of hardware and ammo was taken home!

Good Luck to everyone hitting the trails this week at the Howl at the Moon Night Trail run Friday and the Get Dirty Mud Fun Saturday, and on the road in St. Wendel for the Grillin & Chillin 5k and the Sunburst Marathon in South Bend....Have a great run!

Below is a 16 mile North/West run for Saturday morning, easily trimmed if needed as we head back towards Downtown before heading out West.

See you Saturday!

UPCOMING RACING ACTION:

NON RUNNING EVENTS:

Water Stops:
4 mi. - Heidelbach/Herndon
8 mi. - Mt. Vernon/Harmony Way
12 mi. - Franklin/St. Joe




16 Mile Route from Y....7:00 a.m.
6th to Walnut
L on Walnut to Governor
L on Governor to Columbia
R on Columbia to Garvin
L on Garvin to Stringtown
R onto Stringtown to Olmstead
L on Olmstead to Heidelbach
L on Heidelbach to Morgan
R on Morgan to N. Main
L on N. Main to Columbia
R on Columbia to St. Joe

L on St. Joe to Franklin

R on Franklin to Mt. Vernon

R onto Mt. Vernon to Tekoppel

L on Tekoppel to Claremont

L on Claremont to Barker

L on Barker to Mt.Vernon

L on Mt. Vernon to Harmony Way

R on New Harmony to Golfmoor

R on Golfmoor to Wessel

R on Wessel to Maryland

L on MAryland to St. Joe

R on St. Joe to Franklin

L on Franklin to Fulton

R on Fulton/Greenway to Walnut

L on Walnut to 2nd

R on 2nd to Mulberry

L on Mulberry to MLK

L on MLK to Court

L on Court to 6th to Y......16.0 mi.