Congrats to those who took the Arena Challenge Saturday morning at the Ford Center, and to everyone who made the trip to Corydon and took part in the latest Run Under the Stars Saturday night/Sunday morning, especially our own Cathy Downes who picked up second place female and 4th place overall with 58.5 miles, keep up the Happy Pace!
Congrats as well to those who hit the road to the North and ran the Women's Trail Run at Eagle Creek Park in Indy and the Triatheletes on the Half Ironman finish in Muncie.
With the temperature's lately it never hurts to brush up on your hydration knowledge - take the quiz and see where you stand.
Good Luck to those running the Indiana Donor 5k, and to Kevin Gerteisen heading out for the Vol State 314 Mile Run!
This week I have posted a 12 miler on the Westside, with a few hills, as with last week you should be able to head back with relative ease to join up with Team 13 at 7:00am, which will be leaving from the Courthouse again this week for 4 miles.
See you Saturday!
UPCOMING RACING ACTION:
NON-RUNNING EVENTS:
Water Stops:
3 mi.- Franklin/Barker
6 mi. - Claremont/Tekopple
9 mi. - Maryland/St. Joe
12 Mile Route from the Y...6:00 a.m.
6th to Court
L on Court to Fulton
R on Fulton to Columbia
L on Columbia to St. Joe
L on St. Joe to Franklin
R on Franklin to Barker
L on Barker to Forest
L on Forest to Dreier
R on Dreier to Lemcke (1/2 Marathon Start)
R on Lemcke around to Austin
Straight on Austin to Barker
L on Barker to Broadway
R on Broadway to Tekoppel
R on Tekoppel to West Virginia
R on West Virginia to Harmony Way
L on Harmony Way to Golfmoore
R on Golfmoore to Maryland
L on Maryland to Wabash
R on Wabash to Franklin
L on Franklin to 9th
R on 9th to Ohio
L on O hio to Fulton
R on Greenway to Walnut
L on Walnut to 5th
L on 5th to Vine
R on Vine to 6th to Y..................12.1 miles
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