Saturday, July 9th

Saturday morning was about as good as it gets for summer running, and a great way to kick off the month of July. Jump Start finished with another big crowd and Team 13 begins it's first week of training this week.

And then came the rain.....July 4th was a soaker of a morning, so much so that a swim event was added to the Annual Walk/Run/Ride party hosted by Charlie and Linda Anslinger, Congrats to those who stuck it out and showed up for whatever distance and the great food.

Congrats to everyone who took part in the Patriot Race at Garvin Park and those who made the trek to Sebree KY for the 4th of July run and the Merril's Mile, we had some first timers, some age group winners and an overall winner, Congrats Ellen Van Royen on the first place female finish!

Good Luck to everyone taking the Arena Challenge this Saturday morning, this is always a tough event, and speaking of tough the next leg of the Run Under the Stars in Corydon Saturday night!

Below is a 16 miler towards the East with a 12 mile cut back as well, If you are wanting to head back for Team 13, an option would be to take a right as soon as you cross Hwy 41 onto the paved trail which will lead you to the pedestrian bridge over the Lloyd and to Walnut street, right onto Walnut back to MLK and to the YMCA for a little over 4 miles, Team 13 will be running 3 miles at 7:00am, Active Chiropractic will be available for all your aches and pains following the run.

See you Saturday!

• July 7: Women’s steeplechase, women’s shot put, women’s triple jump (NBCSN, 8 p.m.)
• July 8: Men’s 1,500m, Women’s 100m hurdles, men’s & women’s 400m hurdles semifinals (NBCSN, 6 p.m.)
• July 8: Women’s 100m hurdles, men’s discus, men’s steeplechase finals (NBC, 8 p.m.)
• July 9: Men’s 110m hurdles, men’s 200m, men’s 5000m, men’s triple jump (NBC, 8 p.m.)
• July 10: Men’s & women’s 1,500m, women’s 200m, men’s and women’s 400m hurdles, men’s high jump (NBC, 7 p.m.)
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UPCOMING RACING ACTION:

NON-RUNNING EVENTS:

BOR Route

Water Stops:
3 mi. - Entrance to Wesselman's
6 mi. - Virginia/Cullen (behind Tri-State)
9 mi. - Lincoln/Alvord
12 mi. - Bellemeade/Walnut Lane


16 Mile Run from Y......6:00 a.m.
6th to Vine
L on Vine to Division
R on Division/John St. to Garvin
L on Garvin to Virginia
R on Virginia/Oak Hill to Vogel
R on Vogel to Boeke
R on Boeke to Wesselman's
Stay to the Right as you enter the park and continue to the
end of the Par 3 golf course.
Take Right onto path behind golf course and follow to the end
of parking lot, Left on path to Armory, Right to Division St. @ Boeke.
L on Division to Congress
L on Congress to Vogel
R on Vogel to Royal
R on Royal to Virginia
R on Virinia to Cullen (behind Tri-State)
L on Cullen to Division
L on Division to Crosswalk
Take Crosswalk to Cullen
Continue on Cullen to Washington Ave.
R on Washington to Erie/Monroe (road behind Washington Sq. Mall)
L on Erie/Monroe around to Green River Road
L on Green River to Covert
R on Covert to Professional Blvd.
R on Professional Blvd. to Washington Ave.
Cross Washington to Meadow
Take Meadow to Bellemeade
L on Bellemeade to St. James
R on St. James to Walnut
L on Walnut to 5th
R on 5th to Court
R on Court to 6th to Y......16.1 mi.


12 Mile Run from Y......7:00 a.m.
6th to Vine
L on Vine to Division
R on Division/John St. to Garvin
L on Garvin to Virginia
R on Virginia/Oak Hill to Willow
R on Willow to Franklin
L on Franklin to Alvord
L on Alvord/Iowa to Wesselman's
Stay to the Right as you enter the park and continue to the
    end of the Par 3 golf course.
Take Right onto path behind golf course and follow to the end
    of parking lot, Left on path to Armory, Right to Division St. @ Boeke.
L on Division to Congress
L on Congress to Virginia
R on Virginia (along Mall) to Cullen (behind Tri-State)
R on Cullen to Division
L on Division to Crosswalk
Take Crosswalk to Cullen
Continue on Cullen to Bellemeade
R on Bellemeade to Lombard
R on Lombard to Lincoln
L on Lincoln to Alvord
R on Alvord to Walnut
L on Walnut to 6th to Y......12.1 mi.








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