Saturday, July 17th

Congrats to those who took the Arena Challenge Saturday morning at the Ford Center, and to everyone who made the trip to Corydon and took part in the latest Run Under the Stars Saturday night/Sunday morning, especially our own Cathy Downes who picked up second place female and 4th place overall with 58.5 miles, keep up the Happy Pace!

Congrats as well to those who hit the road to the North and ran the Women's Trail Run at Eagle Creek Park in Indy and the Triatheletes on the Half Ironman finish in Muncie.

With the temperature's lately it never hurts to brush up on your hydration knowledge - take the quiz and see where you stand.

Hydration Quiz Link

Good Luck to those running the Indiana Donor 5k, and to Kevin Gerteisen heading out for the Vol State 314 Mile Run!

This week I have posted a 12 miler on the Westside, with a few hills, as with last week you should be able to head back with relative ease to join up with Team 13 at 7:00am, which will be leaving from the Courthouse again this week for 4 miles.

See you Saturday!

UPCOMING RACING ACTION:

NON-RUNNING EVENTS:

Water Stops:

3 mi.- Franklin/Barker
6 mi. - Claremont/Tekopple
9 mi. - Maryland/St. Joe



12 Mile Route from the Y...6:00 a.m.

6th to Court
L on Court to Fulton
R on Fulton to Columbia
L on Columbia to St. Joe
L on St. Joe to Franklin
R on Franklin to Barker
L on Barker to Forest
L on Forest to Dreier
R on Dreier to Lemcke (1/2 Marathon Start)
R on Lemcke around to Austin
Straight on Austin to Barker
L on Barker to Broadway
R on Broadway to Tekoppel
R on Tekoppel to West Virginia
R on West Virginia to Harmony Way
L on Harmony Way to Golfmoore
R on Golfmoore to Maryland
L on Maryland to Wabash
R on Wabash to Franklin
L on Franklin to 9th
R on 9th to Ohio
L on O hio to Fulton
R on Greenway to Walnut
L on Walnut to 5th
L on 5th to Vine
R on Vine to 6th to Y..................12.1 miles

Saturday, July 9th

Saturday morning was about as good as it gets for summer running, and a great way to kick off the month of July. Jump Start finished with another big crowd and Team 13 begins it's first week of training this week.

And then came the rain.....July 4th was a soaker of a morning, so much so that a swim event was added to the Annual Walk/Run/Ride party hosted by Charlie and Linda Anslinger, Congrats to those who stuck it out and showed up for whatever distance and the great food.

Congrats to everyone who took part in the Patriot Race at Garvin Park and those who made the trek to Sebree KY for the 4th of July run and the Merril's Mile, we had some first timers, some age group winners and an overall winner, Congrats Ellen Van Royen on the first place female finish!

Good Luck to everyone taking the Arena Challenge this Saturday morning, this is always a tough event, and speaking of tough the next leg of the Run Under the Stars in Corydon Saturday night!

Below is a 16 miler towards the East with a 12 mile cut back as well, If you are wanting to head back for Team 13, an option would be to take a right as soon as you cross Hwy 41 onto the paved trail which will lead you to the pedestrian bridge over the Lloyd and to Walnut street, right onto Walnut back to MLK and to the YMCA for a little over 4 miles, Team 13 will be running 3 miles at 7:00am, Active Chiropractic will be available for all your aches and pains following the run.

See you Saturday!

• July 7: Women’s steeplechase, women’s shot put, women’s triple jump (NBCSN, 8 p.m.)
• July 8: Men’s 1,500m, Women’s 100m hurdles, men’s & women’s 400m hurdles semifinals (NBCSN, 6 p.m.)
• July 8: Women’s 100m hurdles, men’s discus, men’s steeplechase finals (NBC, 8 p.m.)
• July 9: Men’s 110m hurdles, men’s 200m, men’s 5000m, men’s triple jump (NBC, 8 p.m.)
• July 10: Men’s & women’s 1,500m, women’s 200m, men’s and women’s 400m hurdles, men’s high jump (NBC, 7 p.m.)
• 
  

Click for more information

UPCOMING RACING ACTION:

NON-RUNNING EVENTS:

BOR Route

Water Stops:
3 mi. - Entrance to Wesselman's
6 mi. - Virginia/Cullen (behind Tri-State)
9 mi. - Lincoln/Alvord
12 mi. - Bellemeade/Walnut Lane


16 Mile Run from Y......6:00 a.m.
6th to Vine
L on Vine to Division
R on Division/John St. to Garvin
L on Garvin to Virginia
R on Virginia/Oak Hill to Vogel
R on Vogel to Boeke
R on Boeke to Wesselman's
Stay to the Right as you enter the park and continue to the
end of the Par 3 golf course.
Take Right onto path behind golf course and follow to the end
of parking lot, Left on path to Armory, Right to Division St. @ Boeke.
L on Division to Congress
L on Congress to Vogel
R on Vogel to Royal
R on Royal to Virginia
R on Virinia to Cullen (behind Tri-State)
L on Cullen to Division
L on Division to Crosswalk
Take Crosswalk to Cullen
Continue on Cullen to Washington Ave.
R on Washington to Erie/Monroe (road behind Washington Sq. Mall)
L on Erie/Monroe around to Green River Road
L on Green River to Covert
R on Covert to Professional Blvd.
R on Professional Blvd. to Washington Ave.
Cross Washington to Meadow
Take Meadow to Bellemeade
L on Bellemeade to St. James
R on St. James to Walnut
L on Walnut to 5th
R on 5th to Court
R on Court to 6th to Y......16.1 mi.


12 Mile Run from Y......7:00 a.m.
6th to Vine
L on Vine to Division
R on Division/John St. to Garvin
L on Garvin to Virginia
R on Virginia/Oak Hill to Willow
R on Willow to Franklin
L on Franklin to Alvord
L on Alvord/Iowa to Wesselman's
Stay to the Right as you enter the park and continue to the
    end of the Par 3 golf course.
Take Right onto path behind golf course and follow to the end
    of parking lot, Left on path to Armory, Right to Division St. @ Boeke.
L on Division to Congress
L on Congress to Virginia
R on Virginia (along Mall) to Cullen (behind Tri-State)
R on Cullen to Division
L on Division to Crosswalk
Take Crosswalk to Cullen
Continue on Cullen to Bellemeade
R on Bellemeade to Lombard
R on Lombard to Lincoln
L on Lincoln to Alvord
R on Alvord to Walnut
L on Walnut to 6th to Y......12.1 mi.








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Saturday, July 4th

Things are certainly heating up out there, this past weekend was about the warmest we've had so far this year, with that said be careful out there on the roads and trails and keep an eye on each other. The weather didn't stop a huge group from turning out for Jump Start and the Team 13 Open House, should be an exciting year.

Best of Luck this weekend to those running any of the numerous 4th of July races, the Freedom 5k in Princeton, Freedom Day 5k in Owensboro, one of the longest running races around the 36th Annual Firecracker Run 10/5k in Sebree KY, and the ever popular Patriot Run here in Evansville and the Merrill's Mile event in Georgia.

As for Saturday, below is a 12 mile route to the North and West, easy to cut short as we head west or add on if needed before heading back downtown, heading out at 6:00am.

See You Saturday and have a Happy 4th of July!

Here’s the schedule provided by NBC, though the network stressed that additional events may be covered as well. All times listed are Eastern:

• July 1: Men’s shot put, men’s 10,000m finals (NBC, 9 p.m.)
• July 2: Women’s 10,000m, women’s long jump, women’s discus (NBC, 2 p.m.)
• July 2: Decathlon (NBCSN, 5 p.m.)
• July 3: Men’s & women’s 100m and 400m finals (NBC, 7 p.m.)
• July 4: Men’s & women’s 800m, men’s pole vault, men’s javelin (NBCSN, 7 p.m.)
• July 7: Women’s steeplechase, women’s shot put, women’s triple jump (NBCSN, 8 p.m.)
• July 8: Men’s 1,500m, Women’s 100m hurdles, men’s & women’s 400m hurdles semifinals (NBCSN, 6 p.m.)
• July 8: Women’s 100m hurdles, men’s discus, men’s steeplechase finals (NBC, 8 p.m.)
• July 9: Men’s 110m hurdles, men’s 200m, men’s 5000m, men’s triple jump (NBC, 8 p.m.)
• July 10: Men’s & women’s 1,500m, women’s 200m, men’s and women’s 400m hurdles, men’s high jump (NBC, 7 p.m.)
• 
  

Click for more information

RUNNING EVENTS

JULY 9th

NON RUNNING EVENTS:

Water Stops:
3 mile: Olmstead/Heidelbach
6 mile: Wabash/Columbia
9 mile: Tekoppel/Claremont



12 Mile Route from YMCA...6:00am
6th to Sycamore
L on Sycamore to Governor
L on Governor to Columbia
R on Columbia to Garvin
L on Garvin to Stringtown
R onto Stringtown to Olmstead
L on Olmstead to Heidelbach
L on Heidelbach to Columbia
R on Columbia to St. Joe
L on St. Joe to Franklin
R on Franklin to Upper Mt. Vernon
R onto Upper Mt. Vernon to Tekoppel
L on Tekoppel to Claremont
L on Claremont to Barker
L on Barker to Pennsylvania
R on Pennsylvania to St. Joe
R on St. Joe to Ohio
L on Ohio to 2nd
2nd to Court
L on Court to 6th to YMCA.....12 miles

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